The unique way to experience the beauty of Rome while staying active and healthy: a running tour

ESSENTIAL

Distance: from 5km to 30 km

Elevation: 50/200 mt

Start: from your hotel or meeting point

Duration: 1h / 3h

Start time: from 5.30 AM to 10 PM

Are you looking for a unique way to experience the beauty of Rome while staying active and healthy? Look no further than SPQRun, a running tour company that offers running tours of the Eternal City.

Running tours are a great way to explore a city while getting some exercise in at the same time. SPQRun offers a variety of running tours for all levels of runners, from beginners to experienced athletes. Some of the tours they offer include the Roman Empire Running Tour, the Angels and Demons, the Rome at Night Tour, and the La Dolce Vita Running Tour.

The Roman Empire Running Tour is a great option for those who want to see some of the most iconic sites in the city. This tour takes runners on a 10-kilometer route that includes stops at the Colosseum, the Roman Forum, the Pantheon, and the Trevi Fountain, among other sites. Along the way, a knowledgeable local runner will provide historical and cultural information about each location.

For those who prefer to run at night, the Rome at Night Tour is the perfect choice. This 7/10-kilometer route takes runners through the city's illuminated streets and squares, providing a different perspective on the city's beauty. Stops include the Piazza del Popolo, the Spanish Steps, and the Piazza Navona.

For history buffs, the Angels and Demons Running Tour is a must-see. This tour takes runners on a 13-kilometer route that includes stops at the Colosseum, the Roman Forum, the Circus Maximus, and the Avenine Hill. Runners will learn about the history of Ancient Rome and its impact on modern society.

All of SPQRun's running tours are led by experienced local runners who are passionate about running and the history of Rome. They are also knowledgeable about the best running routes and can provide tips and advice to help runners improve their technique.

If you're planning a trip to Rome and want to experience the city in a unique way, consider booking a running tour with SPQRun. Not only will you get to see some of the city's most iconic sites, but you'll also get a great workout in at the same time. With tours for all levels of runners, there's something for everyone.

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Uninterrupted Running Session
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Italy Six Nations 2024 - Get fit with SPQRun

Running Tours

The Roman Empire

Distance: least 5 KM - 3MILES

Route: easy

Average Duration: 35' / 1h20'

La Dolce Vita

Distance: least 9 KM - 5 MILES

Route: easy

Average Duration: 1h / 1h40'

Angels & Demons

Distance: least 13 KM - 8 MILES

Route: easy

Average Duration: 1h30' / 2h

Night Run

Distance: least 5 KM - 3 MILES

Route: easy

Average Duration: 1h / 2h

Welcome to Shanghai

Distance: least 10 KM - 6 MILES

Route: easy

Average Duration: 1h30' / 2h

Trail running Rome

Distance: least 10 KM - 6 MILES

Route: easy

Average Duration: 1h / 1h30'

Sunset Aperitif Run

Distance: least 7 KM - 4 MILES

Route: easy

Average Duration: 45' / 1h20'

Taylored Run

A customized and private run just for you, without sharing the run with other runners.

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