Join us every Wednesday morning at 6:30 AM for a FREE workout on the iconic Ara Coeli steps!

Ready to challenge yourself and enjoy stunning views of Rome?

Join our community for a unique and invigorating workout experience. Each session will take you up and down the 124 steps of the Ara Coeli, incorporating a variety of exercises to target different muscle groups.

What to expect:

• A full-body workout: We'll mix up our routines each week to keep things interesting and challenging.
• Scenic views: Enjoy breathtaking panoramic views of the city as you climb the historic steps.
• A supportive community: Meet like-minded fitness enthusiasts and make new friends.
• No experience necessary: Whether you're a seasoned athlete or just starting your fitness journey, you're welcome to join us.

Why choose the Ara Coeli steps?

• Natural workout: The steps provide a challenging and dynamic surface for your workout.
• Historic setting: Train in one of Rome's most iconic locations.
• Free and accessible: Our workouts are completely free and open to everyone.

How it works:

• Meetup: We'll meet at the bottom of the Ara Coeli steps at 6:30 AM every Wednesday.
• Workout: Each session will last approximately 40-50 minutes and will include a warm-up, a series of sets involving the 124 steps and various exercises, and a cool-down.
• Pace: You can work at your own pace and modify the exercises to suit your fitness level.

Ready to sweat and have fun?

Join us for a free workout on the Ara Coeli steps.

No need to sign up, just show up! While participation is free and a simple show-up, we kindly ask that you send an email to let us know you'll be joining us.

Please note that participants must be in good physical health. By participating, you acknowledge that you are voluntarily engaging in physical activity and assume full responsibility for your own well-being.