Run Rome Like Never Before

Private guided running tours and social runs through the Eternal City

See more, feel more, avoid the crowds β€” all while staying active.

SINCE 2017


from € 30.00 provided by Rome by Run

BOOK A RUNNING TOUR

Available daily Β· 5–21 km Β· All levels welcome

JOIN A COMMUNITY RUN

Run Rome at night with locals and fellow travelers

TRUST STRIP

βœ” English-speaking local guides

βœ” Small groups & private options

βœ” Photo stops at iconic landmarks

βœ” Flexible pace β€” not a race

βœ” Top-rated experience by runners

EXPERIENCE SECTION

The Most Active Way to Discover Rome

Running with SPQRun transforms sightseeing into an unforgettable experience.

Glide past ancient ruins, quiet piazzas and scenic viewpoints while the city wakes up β€” far from traffic and crowds.

In less time than a walking tour, you’ll see more of Rome and experience it like a local.

TOUR HIGHLIGHTS

Choose Your Distance

5 km β€” Easy Discovery Run

Perfect introduction to Rome

10 km β€” Classic Highlights

Iconic landmarks and viewpoints

15–21 km β€” Ultimate Rome Experience

For runners who want it all

πŸ‘‰ Each tour includes stops for photos, stories and hydration.

WHAT IS A RUNNING TOUR?

A running tour is a guided sightseeing experience done at a comfortable pace, with frequent stops.

You don’t need to be a fast runner β€” most participants are recreational runners.

Perfect if you want to:

βœ” Keep your training routine while traveling

βœ” Explore efficiently without buses

βœ” Avoid crowded tourist routes

βœ” Experience the city in a unique way

WHY TRAVELERS LOVE IT

πŸ›οΈ See more than walking tours

πŸŒ… Best views at sunrise or sunset

πŸƒβ€β™‚οΈ Stay active on holiday

πŸ“Έ Memorable photo opportunities

πŸ‘₯ Personal, human experience

πŸ’¬ Insider tips from locals

"took the Roman Empire run with Dario. I was supposed to be doing it with my husband who had cancelled and i ended up doing it alone. Dario was extremely flexible. I even arrived 10 minutes late after getting lost on the way. He was right there waiting for me at the agreed on location. The run itself was around 5k. We passed through the colloseum, the circo massimo and other locations. He is quite the runner so if you are doing this to squeeze in a run during the holiday go for it, you will also enjoy a good scenery and a nice chat with a local."

Passenth - from Egypt - TripAdvisor

"This was an amazing opportunity to meet the entire center of Rome before it wakes up! The guide Francesco was very nice and welcoming, we would defenetely recommend to all running lovers to take the run tour in the beginning of their trip."

Raz from Israel - TripAdvisor
I come either my wife and we run for 2 hours in places that you’d never find in beautiful Rome, with explanation and passion to run with people and meet them. Thank you”
Kobi I. - from Israel- TripAdvisor
___
Carolyn Bush
Who are we?

Simple Runners! We are delighted to share our knowledge and fondest memories of the place we call home. Run with us and visit the Eternal City! You will live an unforgettable experience!

No Skills Required

Runningtour is not a race! So you are not required to be a professional runner! You only have to respect our terms and conditions.

What will you see?

We will show you the best spots of Rome and also some hiddens gems tha only a local runner can do! 

What are you waiting for?

Easy Booking

We use cookies to allow us to better understand how the site is used. By continuing to use this site, you consent to this policy. Click to learn more